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Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

High Performance Health

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Navigating Weight Loss: Strategies for Health and Mindset

This chapter explores strategies for those considering weight loss medications while advocating for a holistic approach to health management. It covers eligibility for these drugs, the importance of a supportive food environment, and offers practical tips for cultivating a healthier relationship with eating.

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