5min chapter

Ben Greenfield Life cover image

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

How to Get Creative Without Risking Yourself

Coffee with a supplement called L-theanine shifts you into alpha brainwave modes to enhance creativity. Nootopia, quality of mind or alpha brain would be three examples of supplements that would allow you to get the creativity without risking depleting something. Slow burning logs versus fast burning kindling as your fuel: Carbohydrate, starches, processed foods, soft foods, drinkable foods,. Those would all be fast burningkindling with a steep rise in energy followed by a sharp drop. Mediterranean style fats like high healthy fats, fish oil, fatty cut of salmon, maybe a little bit of yeah, almost like a low carb, blue zone style ketosis.

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