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Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

CHAPTER

Mindfulness of the Six Internal and External Sentence Bases

The Buddha outlines mindfulness of the six internal and external sense bases. He's telling us how to practice in order to free the mind. What are the six sense fears? There's the eye, the ear, the nose, the tongue, the body, and the mind. And I'll explain in more detail what all this is about.

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