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Ep. 99 – Mindfulness of the Six Sense Spheres
Insight Hour with Joseph Goldstein
Mindfulness of the Six Internal and External Sentence Bases
The Buddha outlines mindfulness of the six internal and external sense bases. He's telling us how to practice in order to free the mind. What are the six sense fears? There's the eye, the ear, the nose, the tongue, the body, and the mind. And I'll explain in more detail what all this is about.
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