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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Do Jiu Jitsu in Cakeboxing?
"I would only be strength training one day, maybe max two days a week if you have like a slow week on sports and or utilizing the days as active," he says. "On days when you got after it pretty hard, maybe I do a nice mobility workout to help facilitate recovery" He adds that Belgium's some of the best fighters in the world of all time are from his country.
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