Do What You Can With What You Have Where You Are?

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As lucy looked for ways to apply these insights in her day to day life, she started to seek opportunities to find serenity, pride and awe. In all our work, we always encourage people to focus on the things that matter and the things that they can control. We did an episode about stoicism, the philosopher william irvin, and he had this great line, do what you can with what you have where you are. And it's the same idea, which is, we can only do what we can do, but if we pay attention to what we canDo, that's not nothing.

We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.

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