Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
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Coaching ultra endurance athletes is like 'travelling the world', says coach. Coaches can learn a lot from other sports and apply it to their own sport. Strength looks different for different sports, indifferent sports modalities. What does that even mean? When an athlete comes to you they might be like, hey, i need to do strength. Do we consider t weight strength part of strength training?
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