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Hjelp, jeg får ikke sove!
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Søvnterapi og søvnvaner for bedre nattesøvn
En prat om erfaringer med søvnterapi og implementering av ulike vaner og teknikker for å forbedre kvaliteten på søvnen, inkludert profesjonell sønbehandling, skriving av tanker før leggetid, bruk av blålysbriller, yoga, meditasjon og demping av lys.
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