EP 6: Kyle Dobbs
The Pat Davidson Podcast
Is Bilateral Squat the Most Efficient Way to Produce Power?
I want the simplest exercise choice possible. I'm going to be doing probably a version of a bilateral squat whichever one they can do the most efficiently and like a tripartite lift at that point. As I get into trying to build capacity and tissues and being able to try a more eccentric, you know, component to that, then I can get into things that are a little more complex.
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