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How to Discover New Ways of Living with Shauna Niequist

The One You Feed

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Mind, Body, and Spirit: A Holistic Approach

This chapter explores the profound connection between physical health, emotional well-being, and spiritual awareness, highlighting personal experiences with chronic health challenges. The discussion emphasizes the significance of a holistic approach to wellness, suggesting various strategies to manage pain and enhance self-care. It also touches on the importance of saying yes to life, the role of therapy, and the need for a supportive foundation in navigating life's complexities.

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