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#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry

Keto For Normies

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Sleep Training - I'm Not a Mom to Day

We did the ferborization method, so that's like cryit out, also known as extinction. We had our first solid night of sleep and i feel like a person again. I don't have dark thoughts of this new baby coming into our lives and ruining our sleep even more. It is really wild how, you know, night to night, day to day, a child can affect your mentalst castio. And so it really makes a difference, i'm but i'm sure a lot of you parents can relate.

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