Complex Trauma Recovery cover image

Parts and Memory Therapy with guest therapist Preston Walker

Complex Trauma Recovery

CHAPTER

The Bottom Up Approach to Anxiety

When dealing with the past and memory reconciliation, I consider that unlearning. Emotionally focused therapy is an example where you try to feel connected with your partner. So there's still extinction. It's still going that route. Like CBT, DBT, all of those are top down. There are bottom up therapies where you still learn.

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