3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B
The Dr. Gundry Podcast
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Optimizing Insulin Sensitivity Through Strength Training and Hiking
This chapter explores the critical role of insulin resistance, advocating for an optimal HOMA IR level of 1 or lower. It highlights the benefits of strength training, particularly for the legs and butt, and promotes hiking as a valuable exercise for overall health.
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