Are You Waiting for the Study, You're Too Late?

Coaching is about trying to falsify what you believe and know to be true through evidence. And so that's why the falsification is really important. You're looking for inconsistencies or incompatibilities in your rule or your mind at verses confirmation. We do it to respect lydiard tangles, but with a little bit of innovation as well. The best examples are delinger and bowerman in the organ system. They were famous lymphedema sufferers who ran long distances without weight training. But now we know strength training can make an athlete much better equipped to handle high volume of running. Lideard base programme has been used by many sports stars including Sir Chris Hoy