Lenny's Podcast: Product | Growth | Career cover image

How to speak more confidently and persuasively | Matt Abrahams (professor, podcast host, author, speaker)

Lenny's Podcast: Product | Growth | Career

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Breathing and Confidence: The Power of Embodied Cognition

This chapter explores how our physical state influences mental perception, focusing on techniques like breathing exercises to manage anxiety. The speakers also delve into the fun of tongue twisters and the surprising benefits of swearing in reducing stress and improving communication.

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