Finding Genius Podcast cover image

LunaFit: Diving Into The Future of Fitness, Nutrition, & Tech With Ariana Hakman

Finding Genius Podcast

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Overcoming Barriers to Fitness Success

This chapter explores the challenges individuals face in reaching their fitness goals, including information overload and the pitfalls of making too many changes at once. It advocates for starting with simple habits and achievable goals, emphasizing the role of consistent activity in enhancing overall health.

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