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4min chapter
LunaFit: Diving Into The Future of Fitness, Nutrition, & Tech With Ariana Hakman
Finding Genius Podcast
Overcoming Barriers to Fitness Success
This chapter explores the challenges individuals face in reaching their fitness goals, including information overload and the pitfalls of making too many changes at once. It advocates for starting with simple habits and achievable goals, emphasizing the role of consistent activity in enhancing overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode