How to Stimulate the Vagus Nerve

Episode Highlights With Dr. Wendy Myers

• What the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional stuff going on
• Up to 65% of physical health issues can stem from adverse childhood events (ACEs)
• The science of why these traumas can impact our biology so strongly
• Why talk therapy doesn’t necessarily resolve trauma and the frequency piece that many people don’t necessarily understand
• We can’t change the past but we can change our interpretation of the past
• What bioenergetics is and how it can be used therapeutically
• How emotional trauma impacts the vagus nerve

Resources We Mention

• Emotional Detox Program
• Myers Detox
• Biofield Tuning Fork
• Apollo Wearable 
• NES Health
• The Body Keeps the Score by Bessel van der Kolk M.D.