How to Deal With Anxiety in Your Chest

The feel component is do nothing. Feel it. Let it be there. Don't resist it. Just kind of get your binoculars out and observe the emotion inside your body and say it's okay to feel this. That's gonna take me into deal step two. Hey are you wanting to start your own podcast? Trying to reach more people and share your message just like I have. Download the free anchor app or go to anchor.fm to get started. It's a one-stop shop for you.