How to Find Joy in the Dark

What would you say to anybody who's in the position that you were at your lowest point, so working in this industry, or not in fact, but really struggling? What would your advice be to them? Once upon a time, I would have said, find one thing that can give you a scrap of joy. But I know actually that entering that space, which is so deep and so dark, it's actually impossible to find any joy. So I think to anybody that's at that rock bottom, I would say try and put pen to paper. If it's too hard to speak to somebody, and that really feels like a big barrier, but one that you can't start even