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8min chapter
896: Finding More Success and Joy in Everything You Do with Suneel Gupta
How to Be Awesome at Your Job
Optimizing for Energy and Controlling Emotions
This chapter explores the concept of optimizing for energy instead of just time and the importance of controlling emotions. It discusses techniques and practices individuals use to reset themselves and improve productivity, such as taking deliberate rest breaks, doing pushups on yoga blocks, and practicing alternate nostril breathing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode