Optimizing for Energy and Controlling Emotions

Suneel Gupta shows how to find more joy and success every day by drawing from the wisdom of ancient Indian traditions. 

— YOU’LL LEARN — 

1) The eight essential practices for daily success. 

2) How to reset your energy in just five minutes. 

3) Why you achieve more with only 85% of the effort. 

Subscribe or visit AwesomeAtYourJob.com/ep896 for clickable versions of the links below. 

— ABOUT SUNEEL — 

Suneel Gupta lost his Dharma and then found it again. He is the founding CEO of RISE and co-founder of the Gross National Happiness Center in the United States. As an author, a visiting scholar at Harvard Medical School, and host of a hit documentary series, Suneel studies the most extraordinary people on the planet to discover and share simple, actionable habits to lift our performance and deepen our daily sense of purpose. His work has been featured by major outlets including CNBC, TED, and the New York Times. 

• Book: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do 

• Past Episode: 708: The 7 Steps to Winning Others’ Support with Suneel Gupta 

• Website: SuneelGupta.com 

— RESOURCES MENTIONED IN THE SHOW — 

• Tool: OmniFocus 

• Experiment: Dartmouth Scar Experiment 

• Book: The Bhagavad Gita translated by Eknath Easwaran 

• Book: Man's Search for Meaning by Viktor Frankl 

• Book: Be Here Now by Ram Dass 

• Previous episode: 625: How to Be Happier, More Fulfilled, and More Effective Every Day with Dr. Tal Ben-Shahar 

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