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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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Youjitsu - You Can't Sustain It

You can't expect to start off aut af high capacity. When you find yourself going a little bit too hard, ask yourself how can i reel this back to something that i can sustain right now? That's the same thing when it comes to any type of nutrition protocol or any type of exercise protocol. So instead of being all in and out, go all in if you want to, but then understand that when it doesn't work, please. Just adjust. Don't quit.

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