AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Can an app improve your health? With Gary Bennett, PhD
Speaking of Psychology
Weight Loss Goals
Weight and obesity are complicated topics. Their health issue, but there's a lot more than health wrapped up in how people think about weight. We generally think that a safe amount of weight loss is somewhere between five to ten % of your body weight to day. People who lose massove amounts of weight rapidly have a tendency to gain it back.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode