48. Flex Your Sex Muscles with MaryEllen Reider
Honeydew Me
00:00
How to Use a Yarlab to Strengthen Your Pelvic Floor
You can use them, but again, make sure that you are engaging the correct set of muscles. You're not using like any other, you're not using your abs to hold it in. It's hard and it does take focus. And with like the Yarlab for instance, everything is medical grade material.
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