Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B
The Dr. Gundry Podcast
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How Do You Get Metabolic Flexibility?
50 percent of normal weight individuals in the United States have no metabolic flexibility. Most people can't switch from burning carbs to energy to burning fat and that's what's so hard number one about transitioning to a ketogenic diet or even cutting back the hours you eat. Every night eight hours after we stop eating our brain begins to starve to death starve to death because it can't get the fuels it needs.
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