#610 Quality & Types of Therapy - Kati Morton LMFT
Mental Illness Happy Hour
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Emdr Is a Great Way to Bring Your Body Back to a Baseline Level of Health and Wellness
Make sure you have nothing going the rest of the day yes because you may sleep this most sound of sleeps right afterwards. Building up resources is really just ways to bring you back to level so is that calling a good friend where you feel heard understood, petting an animal or taking a walk? These things can all be considered soothing and self-soothing but they are also helpful tools for getting through tough times.
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