45: Reducing Anxiety Through Play
The Psychology Podcast
00:00
How Do You Get Over Anxiety?
Charle: I think the most helpful types of play tend to be with other people, and where you're either running around playing agam outdoors or you're creating something with them. For artistic kids, they use lego sets to help them lower their artistic score on the spectrum. For even executives in business who are stressed out, they'll have them play legos together.
Transcript
Play full episode
