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7min chapter
Recapping Metabolic Health Summit 2024 with Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field
The Metabolic Link
Metabolic Health and Exercise Importance
Exploring the crucial role exercise plays in metabolic health, this chapter delves into the impact of changing brain chemistry and energy metabolism on motivation. It also discusses data-driven insights on the metabolic benefits of weight loss through exercise and stresses the need for personalized approaches in healthcare.
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