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Paying Too Much Attention: The Challenge of Hyperfocus

Taking Control: The ADHD Podcast

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How to Increase Dopamine Levels

The next tip is really setting some boundaries around what it is that you're enjoying. Facebook can be a big time sucker, right? Right. And so I think again, that awareness of bringing that to your attention saying, okay, this is, this is a distraction. This is something I like a little too much right now and I need to do it later or setting those limits.

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