Paying Too Much Attention: The Challenge of Hyperfocus
Taking Control: The ADHD Podcast
00:00
How to Increase Dopamine Levels
The next tip is really setting some boundaries around what it is that you're enjoying. Facebook can be a big time sucker, right? Right. And so I think again, that awareness of bringing that to your attention saying, okay, this is, this is a distraction. This is something I like a little too much right now and I need to do it later or setting those limits.
Play episode from 06:10
Transcript
