When you hear the word Sparta, what do you picture?

Well, put aside the images of the rippling six packs for just a moment, as there's a lot more to this workout-obsessed state of the ancient world than you might imagine.

Joining Kate today to get to know the Spartans is the master of all things Ancient Greece, Helen King. You can check out Helen's book, Immaculate Forms: Uncovering the History of Women's Bodies, here.

What were the Spartans views on same-sex relationships? Were they really as ripped as 300 made out? And did Spartan women invent the mini skirt?

This episode was edited by Nick Thomson and produced by Stuart Beckwith. The senior producer was Charlotte Long.

All music from Epidemic Sounds/All3 Media.

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Betwixt the Sheets: History of Sex, Scandal & Society is a History Hit podcast.