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3min chapter
S2E24: Nährstoffkunde - Alles zu Niacin (Vit. B3) & Pyridoxin (Vit. B6)
Ernährungswissen mit Niko Rittenau
Die Bedeutung von Vitamin B6 und Supplementierung
In diesem Kapitel wird die Messung von Vitamin B6 und deren Relevanz für die Nährstoffversorgung erläutert. Es werden die Herausforderungen bei der Bestimmung der Blutwerte und die Empfehlungen zur Supplementierung, insbesondere für Veganer, hervorgehoben.
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