1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
Mind Pump: Raw Fitness Truth
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The Carnivore Conundrum: Diets, Dangers, and Deloads
This chapter explores the allure and pitfalls of extreme diets, particularly the carnivore diet, while examining its impact on individual health narratives. It provides insights into proper shoulder blade retraction techniques for effective workouts and highlights the critical role of deload weeks in preventing overtraining. The discussion emphasizes the need for balance and nutrient diversity in diet and exercise routines.
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Transcript
