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The Difference Between Coffee and a Pre Workout?
The more you enjoy the workout, the better it's going to contribute to better results. You could take coffee, take some feeling with it and you'll get a better benefit. Your average pre workout today is two 50 to 400 milligrams of caffeine,. which is like two venti coffees.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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