5min chapter

Mind Pump: Raw Fitness Truth cover image

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Difference Between Coffee and a Pre Workout?

The more you enjoy the workout, the better it's going to contribute to better results. You could take coffee, take some feeling with it and you'll get a better benefit. Your average pre workout today is two 50 to 400 milligrams of caffeine,. which is like two venti coffees.

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