19min chapter

Healthy Youth Sports cover image

Trends in Youth Fitness

Healthy Youth Sports

CHAPTER

Importance of evidence-based approach to youth fitness

In this chapter, they discuss the importance of taking an evidence-based approach to youth fitness. They highlight that their textbook, module, and certification are all based on evidence and aim to help children develop their fitness, health, and sporting achievements. They also mention that the book covers various fitness components such as muscle strength, motor skill development, speed, agility, and endurance.

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