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The RAIN of Self-Compassion (2015-12-16)

Tara Brach

00:00

Feeling Unlovable Is a Trance

We tend to be bulimic. We either feel like we're the worst or we feel special and important. But underneath that specialness is a real hollow feeling of separateness. It's a very fragile kind of superiority and deep down there's a lot of vulnerability. The feelings are real, but the story you're believing is not. Bring compassion and compassion to kindness yourself.

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