How to Eat Mindfully Without Distractions

You have to finish the veggies before you finish the rice. The next thing is eat mindfully without distractions. It's good to actually focus on your food and not be distracted by other things, because that just makes you eat more. If this is a really tough sell right away, then let's find a reasonable middle ground. We can talk about what other rules to implement if you're going to be eating in a mindful way.