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323: Overrated vs Underrated Exercises - Menno Henselmans
The Revive Stronger Podcast
Do You Still Recommend High Protein Re Feeds Over High Carb Refeeds?
I have only experienced a true exertion headache once, which was like a knife being stabbed in the back of your skull. It kind of came out as kind of like a freak thing. R ihave no reason to know why it happened. But my only advice this person cas they said, it's been happening, going on for months. Attually, i just say, like, really back off. If you feel it coming on, don't push through it,. cause you kind of go back to steb one basically every time. Like any injury, it's an injury to the brain, i guess. Yet, you have to distinguish between sort of true exertion headach,
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