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2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Red Light Therapy and Joint Pain
Red light therapy is very effective at treating joint pain like arthritis. The generic prescription I think is three times a week at 20 minute bouts or 10 minute bouts same ever so you see significant improvement in joint pain and then you see improvements in recovery as well. max schmarso strong by science great page very smart with athletic training and just training in particular especially if you're a trainer or coach that somebody will learn from he blows our minds all the time.
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