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Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

CHAPTER

The Four Foundations of Mindfulness

The Sati Patanasuta is the discourse the Buddha gave outlining or discussing the four foundations of mindfulness. The Buddha declared it in a very unequivocal way as being the direct path to awakening. In really just a few pages, the Buddha points out many different doors to awakening and freedom.

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