The Importance of Context in a Zero Carb Diet

There isn't this huge influx of carbohydrates. So you don't actually need to produce as much vitamin C or, or fill in the blank. However, is there any harm if someone does want to supplement a zero carb diet with a bit of a supplement? Some people will contend that if you continually supplement things and your body will sort of sort of down regulate our ability to not need those things as much. We just don't know that because of all of our reference indices for what nutrients and what vitamins we need are based on, you know, high carb population.

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