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#81 - Intermittent fasting: Clinical Pearls and precautions

Diet Doctor Podcast

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Do You See a Difference Between Intermit and Fasting?

Not everybody is going to make the same transition that you did. It seems to be that if you start a low car clean eating approach, and you do dietary changes first, um, the intermittent fasting just seems to follow. And it's actually just kind of a natural progression for most people. I didn't even realize that it was happening to myself while i was losing the weight."

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