Burn Fat, Not Sugar, Dot Com

"It's burn fat, not sugar," is a new cookbook by nutritionist and author of the popular keto diet. The book aims to help people who have stalled out on their quito diet get back on track. It focuses on maxing out protein in fibre while reducing refined carbs and refined fats. "I've just had a ton of success with people trying to eat lower energy density foods", says Dr David Perry....