5min chapter

Mind Pump: Raw Fitness Truth cover image

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Welcoming Hardcore Gyms

This chapter explores the supportive culture in hardcore gyms, debunking myths that intimidate beginners. It emphasizes the importance of community, sharing personal experiences of guidance and encouragement among serious lifters.

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