It's About Time | Time Management & Productivity for Work Life & Balance cover image

Silence is Golden: The Connection Between Quiet & Productivity

It's About Time | Time Management & Productivity for Work Life & Balance

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How to Get Away From Noise

Use your headphones if you can't get away from a noisy environment. Brown noise is stronger than pink noise, kind of like the sounds of strong waterfalls or thunderstorms. Try sitting in silence during a car ride or showering without music on and see what bubbles up for you.

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