How to Feel Like a Super Feeler

We're trying to turn back on our emotional cues very much like our hunger cues. Building safety is a big part of this. You may have trauma which has been part of your numbing from emotion. My probably top recommendation for feeling is going to be mindfulness. Whether you are a super feeler and it's hard to regulate emotion or you're unable to access emotion, mindfulness is a really powerful way to channel the emotion"