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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Your Training Program
Winnie, you're in a place right now that I was always trying to get my clients to. And so we're kind of nitpicking here to try and give some advice. But I think where you're at is a phenomenal place. When it comes to leaning out and getting into more shape as far as body fat percentage, that's going to come from diet. What you're doing training wise, whether you're running our maps 15 or you're kind of bouncing around like you're currently doing right now, that's fine. We're going it's all going to be in how you diet now.
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