How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
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Understanding Long COVID and Theories of Endurance Performance
This chapter explores the effects of long COVID on physical performance and the critical role of recovery strategies. It emphasizes the interplay between psychological motivation and endurance in athletic performance, showcasing methods like vagus nerve stimulation for improved health.
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Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
