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24min chapter
How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
Confronting FOPO: The Fear of Other People's Opinions
This chapter examines the detrimental effects of the Fear of Other People's Opinions (FOPO) on personal authenticity and performance. Through personal anecdotes and the experiences of high-level athletes, the discussion highlights the psychological toll of societal pressures and the pervasive anxiety around social acceptance, particularly in the age of social media. Ultimately, it advocates for a shift from performance-based identity to a more fulfilling purpose-driven identity.
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