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Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

CHAPTER

Unpacking American Dietary Trends

This chapter explores the complexities of American dietary habits influenced by aggressive food marketing and a lack of traditional food culture. It emphasizes the stark contrast between processed foods and healthier options, while discussing the financial motivations behind both the food and pharmaceutical industries. The chapter also highlights the role of mindful eating and the importance of nutrition, exercise, and lifestyle in addressing chronic diseases and mental health.

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