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Cody Hughes - How to Make VBT Simple for Your Athletes

Cheeky Mid Weeky

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Simplifying Velocity-Based Training for Young Athletes

This chapter delves into the application of velocity-based training (VBT) using the Perch system to enhance athletic performance. It discusses the establishment of minimum velocity thresholds for exercises, promoting effective competition and proper technique among young athletes, while integrating technology for improved tracking and goal-setting in weightlifting.

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