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Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
EXPANDED Podcast by To Be Magnetic™
The Anatomy of Anxiety
Longe: My training taught me to classify anxiety according to our diagnostic statistical manual, the d s m. But i realized much more useful was to think about anxiety as two types. One is false anxiety, and the other is what i call true anxiety. We chip away at that first get somebody to just be suffering a lot less. It's avoidable anxiety. And then once we've cleared the air and someone's more physiologically in a state of balance...then we tune in to the true anxiety. Our inner compass is nudging us and saying, hold up, slow down. You know something is not quite right in your life? Once we're taking those steps, there isn
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