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3min chapter
Ben Greenfield's Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
Ben Greenfield Life
A Less Demanding Day - Wake Time
Sh on a less demanding day, four, 30 a m to five a m wake time. The reason that i do that is because i value heavily the idea of caring for one's body and one's spirit at the beginning of the day. I don't know many people who ruuminate on catching up on a net flex episode at five a m. But at nine 30 p m, when decision making fatigue has set in and your will power has waned, you're far less likely to make important, impactful and productive decisions at the end of the year.
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